TBuzzy's Journal, 05 November 2015

149.6 lb Lost so far: 17.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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655 kcal

Fat: 19.51g | Prot: 101.37g | Carb: 11.48g.   Breakfast: Health Wise Lemon Razzy Fruit Drink. Lunch: Health Wise Cran-Grape Fruit Drink, Health Wise Lemon Razzy Fruit Drink. Dinner: Green String Beans, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast, Roast Beef. Snacks/Other: Health Wise Chicken Bouillon. more...

1667 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...