mreeder's Journal, 04 December 2009

194.0 lb Lost so far: 6.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 116.77g | Prot: 88.30g | Carb: 291.82g.   Breakfast: Chocolate Milk Shake. Lunch: Original Baked Potato Chips, Lite Mayo, Vault, 6" Double Big Philly Cheesesteak. Dinner: Pudding Pie with Chocolate Coating (Flavors Other Than Chocolate, Individual Size), Blueberry Pie, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Light Raspberry Walnut Vinaigrette Dressing, Apple, Chicken & Walnut Harvest Salad, Reduced Fat Sour Cream, Butter, Baked Potato (Peel Not Eaten), Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Pistachio Nuts, Grapes. more...

2883 kcal

Activities & Exercise: Desk Work - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 35 minutes. more...