Weigh In record (no journal entry) for 05 November 2015
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205.4 lb
Lost so far: 15.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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515 kcal
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Fat: 28.20g | Prot: 17.15g | Carb: 46.12g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Dole Chopped Salad Kit BBQ Ranch. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 0.1 lb a week
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