Weigh In record (no journal entry) for 05 November 2015
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139.7 lb
Lost so far: 4.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1801 kcal
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Fat: 54.90g | Prot: 64.96g | Carb: 273.54g.
Breakfast: Coriander Leaf (Dried), Lemon Juice, Natural Directions Soy Beans, ragi ragi malt. Lunch: Cooked Beets, Deep Chapati. Dinner: Cooked Asparagus (from Fresh), Market Pantry Tilapia Fillets, Cooked Beets (from Fresh). Snacks/Other: Almonds, Great Value Raisins, America's Choice Natural Walnuts, Date, Figs, Nestle Kit Kat (Fun Size), Nestle Crunch Bar (Miniature). more...
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2109 kcal
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Activities & Exercise:
Cooking - 1 hour, Dance (square dancing) - 50 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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