Weigh In record (no journal entry) for 05 November 2015
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1310 kcal
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Fat: 82.77g | Prot: 111.42g | Carb: 33.15g.
Breakfast: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Verde Campo Cottage Lacfree. Lunch: Alface, Tomates Cereja, Cenouras, Abobrinha, Pepino (Descascado), Sadia Frango a Passarinho. Dinner: Coca-Cola Coca-Cola Zero (Lata), Sadia Hambúrguer de Carne Bovina, Ovo Frito. Snacks/Other: La Violetera Castanhas do Pará, Camil Proteína de Soja Texturizada, Adoçantes, Café (Infusão), Danubio Queijo Processado UHT. more...
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losing 2.8 lb a week
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