Weigh In record (no journal entry) for 05 November 2015
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121.9 lb
Lost so far: 8.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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744 kcal
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Fat: 19.78g | Prot: 62.63g | Carb: 77.72g.
Breakfast: Apples . Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Broccoli, No Name Tilapia Fillets. Snacks/Other: Cuties Clementines. more...
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losing 3.5 lb a week
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