Weigh In record (no journal entry) for 05 November 2015
|
152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2015:
|
788 kcal
|
Fat: 38.30g | Prot: 92.39g | Carb: 41.76g.
Breakfast: Premier Protein High Protein Shake, Half and Half Cream, Splenda No Calorie Sweetener, Almonds. Lunch: QuestBar Cookies & Cream, Zevia Ginger Root Beer, Lilydale Chicken Breast Boneless Skinless, Bacon. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|