veteq's Journal, 05 November 2015

27.5%
43.5"

244.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 88.29g | Prot: 90.98g | Carb: 182.65g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Egg (Whole). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Scotsburn Low Fat Egg Nog, Deschutes Brewery Jubelale, Lindt Intense Orange Dark Extra Fine Chocolate, AriZona Beverage RX Energy Herbal Tonic. more...

2882 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...