jonathanemil's Journal, 05 November 2015

223.0 lb Lost so far: 5.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2725 kcal

Fat: 118.17g | Prot: 119.66g | Carb: 292.79g.   Lunch: Tomatoes, Ground Beef (85% Lean / 15% Fat) , Old El Paso Thick n' Chunky Salsa - Medium, Kraft Extra Sharp Cheddar Cheese, La Tapatia Yellow Corn Tortilla. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Chobani 0% Plain Greek Yogurt (6 oz), Jell-O Sugar Free Dark Chocolate Pudding Snack, Brownie with Icing. more...

2799 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...