Weigh In record (no journal entry) for 05 November 2015
|
217.7 lb
Lost so far: 44.4 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2015:
|
921 kcal
|
Fat: 37.15g | Prot: 43.28g | Carb: 95.28g.
Lunch: Great American Steak Company Beef Ribeye Steaks, Raspberries, Driscoll's Strawberries, Blackberries, Dole Bananas, Yoplait Greek 100 Yogurt - Strawberry, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer (Container), Land O'Lakes Spreadable Butter, Stubb's Spicy Bar-B-Q Sauce. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josh Coker's weight history
|