Karina_Lucid's Journal, 05 November 2015

156.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1595 kcal

Fat: 69.57g | Prot: 77.00g | Carb: 173.72g.   Breakfast: Silk Pure Almond Milk - Original, Quaker Harvest Crunch Granola Cereal. Lunch: Shrimp Chow Mein or Chop Suey with Noodles. Dinner: America's Choice Potato & Cheddar Pierogies, Butterball Turkey Polska Kielbasa. Snacks/Other: Snickers Snickers Bar (Miniatures), Oatmeal Cookie with Chocolate Chips. more...

2199 kcal

Activities & Exercise: Vacuuming - 15 minutes, Zumba - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...