mariadb1's Journal, 18 September 2011

124.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 53.17g | Prot: 65.03g | Carb: 163.00g.   Lunch: Chicken Breast, Extra Wide Egg Noodles, Sweet & Sour Sauce, Kikkoman soy sauce, Oyster Sauce, Extra Virgin Olive Oil, Sprite (Can). Dinner: 14" Meat and Vegetable Pizza. more...

1408 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...