Weigh In record (no journal entry) for 05 November 2015
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154.5 lb
Lost so far: 16.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1653 kcal
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Fat: 71.82g | Prot: 42.01g | Carb: 217.40g.
Breakfast: Milch 1,5%, Landbäckerei Weizenmischbrot, Cocktailtomaten, Kaffee, Kinder Milchschnitte, Rama Margarine, Kitzinger Back König Invertzuckercreme. Lunch: Müller Milchreis Zimt, Banane, Apfel. Dinner: Mike Mitchells Original Hot Dog Cheese. Snacks/Other: Krüger Schoko Cappuccino, Kathi Sägespänekuchen, Teekanne Grüner Tee. more...
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2691 kcal
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Activities & Exercise:
Aerobics - 46 minutes, Showering - 10 minutes, Working - 7 hours, Driving - 10 minutes, Housework - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 59 minutes, Massage - 10 minutes. more...
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gaining 0.7 lb a week
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