Weigh In record (no journal entry) for 05 November 2015
|
118.2 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2015:
|
1366 kcal
|
Fat: 31.77g | Prot: 149.97g | Carb: 93.63g.
Lunch: Dijon Mustard, Chicken Breast (Skin Not Eaten), Alamos Malbec, Mixed Vegetables (Drained Solids, Canned) . Dinner: Dijon Mustard, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), clemente jacques aderezo italiano. Snacks/Other: Strawberries, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Almonds , Apples , Max Muscle Triple Whey Protein, Detour Original Whey Protein Bar - Caramel Peanut. more...
|
|
1956 kcal
|
Activities & Exercise:
Walking - 1 hour and 10 minutes, LA FITNESS - 1 hour and 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|