Weigh In record (no journal entry) for 05 November 2015
|
160.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2015:
|
2713 kcal
|
Fat: 103.65g | Prot: 213.75g | Carb: 237.19g.
Breakfast: Cafezinho, Castanhas de Caju Torradas sem Sal, Queijo Minas, Cafezinho, Castanhas de Caju Torradas sem Sal. Lunch: Chá de Hibisco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pronto Light Frango Desfiado, Chá de Hibisco, Salada de Alface com Queijo, Tomate e/ou Cenoura, Inhame (com Sal, Escorrido, Cozido, Fervido), Pronto Light Frango Desfiado. Dinner: Perdigão Steak Empanado de Frango, Subway Salada de Frango Teriyaki. Snacks/Other: Bauducco Maxi Goiabinha, Cafezinho, Danone Grego Light, Cuscuz (Cozido). more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Taty's weight history
|