Weigh In record (no journal entry) for 05 November 2015
|
152.8 lb
Lost so far: 28.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2015:
|
1407 kcal
|
Fat: 56.23g | Prot: 68.10g | Carb: 158.98g.
Breakfast: Black Beans (Canned), Bacon (Cured, Pan-Fried, Cooked), Santa Fe tortillas, Coffee, Egg, Lee Kum Kee Sriracha Chili Sauce, Red Onions. Lunch: Chobani Greek Yogurt - Blueberry, Bananas. Dinner: Pictsweet Edamame with Sea Salt. Snacks/Other: Peter Pan Reduced Fat Creamy Peanut Butter, Granny Smith Apples, Fry's Pumpkin Chocolate Chip Cookie. more...
|
|
1756 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkjt2258's weight history
|