Suzeque's Journal, 18 September 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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590 kcal

Fat: 26.62g | Prot: 43.51g | Carb: 43.89g.   Dinner: Raspberry Vinaigrette Dressing, Garlic Ginger Wonton Strips, Shredded Sharp Cheddar Cheese, Cucumber (Peeled), Tomatoes, Breaded Chicken Breast Tenderloins, Cos or Romaine Lettuce. more...

2182 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...