Linda Fraley's Journal, 05 November 2015

157.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 68.66g | Prot: 54.52g | Carb: 181.13g.   Breakfast: Emerald Smoked Almonds, Winchell's Plain Bagel with Cream Cheese. Lunch: M&M's Milk Chocolate M&M's, Gallo Salame Italian Dry Salame. Dinner: Olafsons Naan Bread, Beef Stroganoff with Noodles. Snacks/Other: Nestle Butterfinger (Fun Size). more...

2433 kcal

Activities & Exercise: Tennis - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...