Weigh In record (no journal entry) for 05 November 2015
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198.8 lb
Lost so far: 21.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1887 kcal
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Fat: 79.07g | Prot: 142.89g | Carb: 213.79g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Vlasic Kosher Dill Baby Wholes, Mature Onions, Pepper Jack Cheese, Kraft Miracle Whip Dressing, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Perdue cooked perdue fit and easy tenderloins, Green Giant Steam Crisp Extra Sweet Niblets. Dinner: Perdue cooked perdue fit and easy tenderloins, Mature Onions, Woodstock Farms Organic Flax Seed, Cucumber (with Peel), Mushrooms, Minced Garlic, Extra Virgin Olive Oil, Balsamic Vinegar, Cauliflower, Cooked Egg White, Broccoli. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Wrigley Orbit Sugar-free Gum - Bubblemint. more...
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2900 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Sitting - 5 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 2 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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