Weigh In record (no journal entry) for 05 November 2015
|
234.0 lb
Lost so far: 71.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2015:
|
2335 kcal
|
Fat: 135.17g | Prot: 84.18g | Carb: 211.66g.
Breakfast: Trader Joe's Steamed & Peeled Baby Beets, Cento Artichoke Hearts, Pompeian Balsamic Vinegar, Royal Hawaiian Orchards Sea Salt Macadamias, Marie's Yogurt Dressing - Blue Cheese, Vlasic Dill Pickle Spears, Betty Crocker Bac-Os Bits, Pearls Herbs & Sweet Pepper Olives, Lettuce Salad with Assorted Vegetables, Bolthouse Fars Caramelized Sweet Onion Yogurt Dressing, Boiled Egg, Trader Joe's Hot & Sweet Cherry Peppers. Lunch: Amy's Indian Palak Paneer, Trader Joe's Hot & Sweet Mustard, Morningstar Farms Veggie Corn Dog. Dinner: Kraft Macaroni & Cheese - Deluxe Four Cheese, Coca-Cola Diet Coke, Bertucci's Roasted Tuscan Vegetables, Bertucci's Farmhouse Salad. Snacks/Other: Royal Hawaiian Orchards Sea Salt Macadamias, Colby Jack Cheese, Ocean Spray Craisins 100 Calorie Pack, Coffee. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|