Weigh In record (no journal entry) for 18 September 2011
|
150.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2011:
|
484 kcal
|
Fat: 12.68g | Prot: 46.59g | Carb: 46.34g.
Breakfast: skim milk, eas whey protein shake, Ezekiel 4:9 Sprouted Grain Bread, Almond Butter. Lunch: fage nonfat yogurt cherry. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindaTavares's weight history
|