Weigh In record (no journal entry) for 05 November 2015
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167.5 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1628 kcal
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Fat: 56.21g | Prot: 85.70g | Carb: 174.13g.
Breakfast: Water, Tea (Brewed), Bananas, Cottage Cheese (Nonfat), Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Boiled Egg, Trader Joe's Frozen Pineapple Tidbits. Lunch: Trader Joe's Chicken Gyoza Potstickers, Water, Red Tomatoes, Baby Carrots. Dinner: Trader Joe's Dark Chocolate Covered Mini Pretzels, Ore-Ida Country Hash Browns, Scrambled Egg, Trader Joe's Dark Chocolate Covered Almonds, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2831 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 10 hours and 48 minutes, Sleeping - 5 hours and 12 minutes. more...
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gaining 0.5 lb a week
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