Weigh In record (no journal entry) for 05 November 2015
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189.1 lb
Lost so far: 17.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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699 kcal
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Fat: 31.90g | Prot: 50.46g | Carb: 61.34g.
Breakfast: Kroger Breakfast Sausage Links, Egg. Dinner: Lima Bean Soup, Turkey Breast Meat , Sargento Deli Style Sliced Natural Cheddar Cheese , Trader Joe's Low Calorie Light Wheat Bread. more...
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losing 2.8 lb a week
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