Weigh In record (no journal entry) for 05 November 2015
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204.3 lb
Lost so far: 45.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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2177 kcal
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Fat: 124.04g | Prot: 91.67g | Carb: 173.10g.
Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Dinner: Subway Processed American Cheese, Subway 6" Black Forest Ham, Subway Black Olives, Little Salad Bar Chicken Salad, Market Pantry Mini Croissant, Chili. Snacks/Other: Blue Bunny Butter Pecan Ice Cream. more...
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2744 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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