Weigh In record (no journal entry) for 05 November 2015
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156.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1662 kcal
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Fat: 74.65g | Prot: 92.66g | Carb: 156.64g.
Breakfast: Honeycrisp Apples, Egg White , Coffee, Bananas , Libby's 100% Pure Pumpkin, Cream (Half & Half) . Lunch: Costco Asian Chicken Wrap. Dinner: Jennie-O Ground Turkey 93/7, Mission Flour Tortillas (Fajita Size). Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint, Synergy Raspberry Chia Kombucha, Sabra Roasted Red Pepper Hummus with Pretzel Crisps, Daisy 4% Small Curd Cottage Cheese. more...
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losing 1.1 lb a week
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