Weigh In record (no journal entry) for 05 November 2015
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183.8 lb
Lost so far: 34.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1113 kcal
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Fat: 29.06g | Prot: 101.68g | Carb: 116.12g.
Breakfast: Boiled Egg, Bananas. Lunch: Strawberries, Nature's Place Boneless Skinless Chicken Breast. Dinner: Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green String Beans. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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losing 4.2 lb a week
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