I've started to lose myself with eating unhealthy foods and getting stagnant with a workout regime. Getting back on track today. Getting ready to have a nice tall green smoothie and hit the gym this afternoon!
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224.8 lb
Lost so far: 8.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1598 kcal
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Fat: 89.94g | Prot: 103.11g | Carb: 96.70g.
Lunch: Marketside Italian Pinwheel. Dinner: McAlister's Deli Southwest Cobb Salad. Snacks/Other: Turkey Sandwich. more...
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gaining 4.0 lb a week
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Mariah Nichols's weight history
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