Weigh In record (no journal entry) for 05 November 2015
|
167.9 lb
Lost so far: 118.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2015:
|
1691 kcal
|
Fat: 70.11g | Prot: 65.79g | Carb: 203.72g.
Breakfast: McDonald's Bacon, Egg & Cheese Bagel. Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Kellogg's Two Scoops Raisin Bran Crunch Cereal, McDonald's French Fries (Small), McDonald's Cheeseburger. Snacks/Other: Air Popped Popcorn, Tim Hortons Pumpkin Spice Donut. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ella Hazel's weight history
|