Flatblister's Journal, 05 November 2015

189.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 52.86g | Prot: 68.92g | Carb: 158.87g.   Breakfast: Whole Wheat Bread, Egg, Swiss Cheese . Lunch: Fresh & Easy Steak & Spinach Salad. Dinner: Corn, White Potatoes (Flesh and Skin) , Schwan's Fully Cooked Angus Chopped Beef Steak. Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover). more...

2441 kcal

Activities & Exercise: Driving - 2 hours and 52 minutes, Desk Work - 4 hours, Resting - 11 hours and 8 minutes, Sleeping - 6 hours. more...