Weigh In record (no journal entry) for 05 November 2015
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198.4 lb
Lost so far: 17.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1992 kcal
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Fat: 36.41g | Prot: 80.42g | Carb: 219.04g.
Breakfast: Cafezinho, Taeq Sanduíche Natural de Atum e Salada. Lunch: Maxixe, Tomates, Frango Grelhado (Pele Não Consumida), Cebolas, Alface, Cenouras. Dinner: Perdigão Pizza Lombo com Catupiry, Hambúrguer de Queijo Simples no Pão. Snacks/Other: Heineken Cerveja Heineken, Skol Cerveja, Tangerina, Goiaba, Seriguela. more...
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gaining 0.3 lb a week
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