Weigh In record (no journal entry) for 05 November 2015
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142.6 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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464 kcal
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Fat: 21.28g | Prot: 39.38g | Carb: 28.29g.
Breakfast: Mortadela, Café, Pão de Leite, Queijo Mozzarella. Lunch: Coca-Cola Coca-Cola Zero (Lata), Acelga, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macarrão. more...
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losing 12.3 lb a week
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