Weigh In record (no journal entry) for 05 November 2015
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242.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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2212 kcal
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Fat: 101.40g | Prot: 125.39g | Carb: 149.84g.
Breakfast: Sunset Sweet Bell Peppers, Kroger Chopped Onions, Morningstar Farms Veggie Breakfast Sausage Patties, Eggland's Best 100% Liquid Egg Whites, Sargento Reduced Fat Shredded Cheddar Cheese, earth balance organic buttery spread original whipped, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Coffee, Silk Almond Creamer. Lunch: Sabra Roasted Pine Nut Hummus, la Banderita Soft Taco los Carb, Sunrise Sunrise Energy Bars by Best Express Foods, Inc., John Soules Foods Chicken Fajita Breast Strips. Dinner: John Soules Foods Chicken Fajita Breast Strips, Salad Dressing, Nature Sweet Cherub Tomatoes, Runza Tossed Salad with Croutons, DiGiorno Shaved Parmesan Cheese, Dole Romaine Lettuce. Snacks/Other: White Table Wine, Sam's Choice Premium Pistachio Nuts. more...
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losing 2.2 lb a week
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