Weigh In record (no journal entry) for 05 November 2015
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317.5 lb
Lost so far: 75.2 lb.
Still to go: 163.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1029 kcal
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Fat: 15.66g | Prot: 123.99g | Carb: 91.83g.
Breakfast: Ribena No Added Sugar Blackcurrant Juice, Walkers Baked Salt & Vinegar Crisps, Tesco Just Ham Sandwich. Lunch: USN Diet Fuel Ultralean (Bottle). Dinner: Alpro Natural, Tesco 0% Greek Style Natural Yogurt, Hartley's Strawberry Jelly, Sainsbury's Mixed Vegetables, Tesco Passata, Chicken Breast Meat. Snacks/Other: PhD Diet Whey Bar, Tesco 0% Fat Greek Style Natural Yogurt. more...
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losing 0.8 lb a week
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