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Nelson Parada
Journal
18 Sep 11
Nelson Parada's Journal, 18 September 2011
Nelson Parada's Profile
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Memphis gym S&U
264.0 lb
Lost so far:
45.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2011:
2116 kcal
Fat: 60.18g | Prot: 84.28g | Carb: 224.00g.
Breakfast:
Pasta Sides - Alfredo.
Lunch:
95% Fat Free White Oven Roasted Turkey Cold Cuts, Reduced Fat Mayo with Olive Oil, Butterbread Sliced Bread.
Dinner:
Rice & Sauce - Cheddar & Broccoli Flavor, Pork Chop, Popcorn Shrimp.
more...
3927 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Circuit Training - 30 minutes, Exercise machine (moderate) - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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