Weigh In record (no journal entry) for 05 November 2015
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142.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1237 kcal
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Fat: 86.75g | Prot: 92.66g | Carb: 21.54g.
Breakfast: Herta Knacki Poulet, Nespresso Café , Danone Gervita. Lunch: Jambon Frais, Tomates Cerises. Dinner: Blanc de Poulet. Snacks/Other: Président Emmental Cœur de Meule, Noisette. more...
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losing 7.7 lb a week
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