viking001's Journal, 18 September 2011

184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1177 kcal

Fat: 16.91g | Prot: 21.44g | Carb: 90.58g.   Breakfast: Toasted Whole Wheat Bread, orange juice, scrambled egg. Lunch: saltine, campbells chicken and rice. Dinner: Cabernet Sauvignon Wine, butter, bread, stuffed bell peppers. Snacks/Other: select 55. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...