Weigh In record (no journal entry) for 05 November 2015
|
186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2015:
|
1260 kcal
|
Fat: 59.46g | Prot: 62.35g | Carb: 118.28g.
Breakfast: Lowfat Fruit Variety Yoghurt, PnP Streaky Bacon, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Fruit Salad. Lunch: Ham and Cheese Sandwich. Dinner: Cheddar Cheese, Butter, Albany Brown Bread. Snacks/Other: Naartjie. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|