Weigh In record (no journal entry) for 18 September 2011
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1306 kcal
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Fat: 47.14g | Prot: 38.14g | Carb: 197.88g.
Breakfast: Bananas, Cinnamon Burst Cheerios, Milk (Fat Free or Skim, Calcium Fortified), Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Yellow Sweet Peppers, Natural Simply Salted Popcorn, Tomatoes, Premium Romaine, Balsamic Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Honey BBQ Chicken Strips. Snacks/Other: Chewy Granola Bars - Vanilla Yogurt, Premium Milk Chocolate Baking Chips, Premium Minis Original Saltine Crackers, Glazed Donut. more...
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2097 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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