Weigh In record (no journal entry) for 05 November 2015
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188.9 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1083 kcal
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Fat: 88.44g | Prot: 48.98g | Carb: 28.24g.
Breakfast: Wellington's Tomato Sauce, Avocados, Clover Tussers Cheese, Gouda Cheese, Tomatoes, Egg (Whole), Coconut Oil, Butter. Lunch: Strawberries. Dinner: Greek Salad, Chicken Breast. Snacks/Other: Butter, Coconut Oil, Coffee. more...
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losing 17.0 lb a week
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