Weigh In record (no journal entry) for 18 September 2011
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1341 kcal
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Fat: 79.34g | Prot: 56.97g | Carb: 110.04g.
Breakfast: 100% Natural String Cheese, Grapes, Coffee (Brewed From Grounds), Light Agave Nectar, Cream Substitute (Liquid). Lunch: Fresh Grilled Green Beans, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Chicken Fresco. Dinner: French Fries (Small), Chicken Tenders (6 Pieces). more...
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1563 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 7 hours, Sleeping - 12 hours and 30 minutes, Sitting - 3 hours, Standing - 1 hour. more...
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steady weight
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