darome65's Journal, 04 November 2015

317.4 lb Lost so far: 21.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 119.30g | Prot: 151.87g | Carb: 56.61g.   Breakfast: Great Value Iced Tea with Peach Drink Mix Sticks, Baked or Fried Coated Chicken Drumstick with Skin, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Oil and Vinegar Salad Dressing (Home Recipe), House Salad. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Kraft Balsamic Vinaigrette Lite. Snacks/Other: Coffee with Cream, Schweppes Diet Raspberry Ginger Ale. more...

3915 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...