Weigh In record (no journal entry) for 04 November 2015
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139.7 lb
Lost so far: 4.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1758 kcal
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Fat: 48.00g | Prot: 61.55g | Carb: 286.12g.
Breakfast: Sprouts, ragi ragi malt. Lunch: Cooked Broccoli (Fat Added in Cooking), Deep Chapati. Dinner: Market Pantry Tilapia Fillets, Asparagus, Cooked Broccoli (from Fresh). Snacks/Other: Figs, Date, America's Choice Natural Walnuts, Great Value Raisins, Almonds, Apples, Guava, Mars Milky Way (Fun Size), Nestle Crunch Bar (Miniature), Peter Paul Almond Joy (Snack Size), M&M's Milk Chocolate (Fun Size). more...
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losing 1.5 lb a week
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