Dans_Loss's Journal, 04 November 2015

219.0 lb Lost so far: 49.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 107.42g | Prot: 63.48g | Carb: 197.29g.   Breakfast: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Coffee with Cream and Sugar. Lunch: Coca-Cola Coca-Cola Classic (20 oz), McDonald's Filet-O-Fish. Dinner: Penn Station Philly Cheesesteak (Small), Penn Station French Fries (Small). more...

2842 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...