Mrwalker2u's Journal, 05 November 2015

171.5 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2060 kcal

Fat: 71.19g | Prot: 212.41g | Carb: 149.85g.   Breakfast: Canola Vegetable Oil, Capsicum, Nescafe Instant Coffee & Skim Milk, Fresh Lemon Juice, Onions, Mushrooms, Egg Omelette, Cooked Egg White, Tip Top Wholemeal Bread 9 Grain. Lunch: Nescafe Instant Coffee & Skim Milk, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Tuna in Water (Canned). Dinner: Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Broccoli (without Salt, Drained, Cooked, Boiled), Birds Eye Sweet Chilli & Herbs Fish Fillet. Snacks/Other: Jalna Sweet & Creamy Greek Yoghourt, Almonds, Almonds, Nescafe Instant Coffee & Skim Milk, Micellar Casein Protein, Nescafe Instant Coffee & Skim Milk, Woolworths Lite Milk, Bananas, Bulk Nutrients WPI Vanilla. more...

2498 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Weight Training (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...