Weigh In record (no journal entry) for 04 November 2015
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1476 kcal
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Fat: 67.06g | Prot: 87.30g | Carb: 131.01g.
Breakfast: Cream Of Wheat, Boiled Egg. Lunch: Body Fortress Super Advanced Whey Protein. Dinner: Green Peppers, Butter, Tomatoes, Baby Spinach, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Salmon, Great Value Caesar Dressing. Snacks/Other: Chocolate Cake (with Chocolate Frosting), 2% Fat Milk, Malt-O-Meal Crispy Rice, Yoplait GoGurt. more...
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1565 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Cardio - 14 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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