Weigh In record (no journal entry) for 18 September 2011
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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2172 kcal
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Fat: 94.81g | Prot: 142.93g | Carb: 181.32g.
Breakfast: Sprouted whole grain cereal Cinnamon Raisin, Bananas, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: American Cheese Singles, Malted Milk, Ground Turkey (Cooked), Plums, Pluot. Dinner: Milk (2% Lowfat with Added Vitamin A), Mashed Potatoes with Gravy, Roast Beef. Snacks/Other: Pretzel Sticks. more...
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2866 kcal
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Activities & Exercise:
Shopping - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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