Greece cup's Journal, 04 November 2015

175.0 lb Lost so far: 78.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 45.94g | Prot: 70.05g | Carb: 51.40g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Laughing Cow Mini Babybel Light Cheese, Atkins Cafe Caramel Shake, The Deli Counter Oven Roasted Shaved Turkey Breast, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Mashed Potato, Heinz Home Style Classic Chicken Gravy, Atkins Cafe Caramel Shake. more...

2059 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...