mayaca1214's Journal, 04 December 2009

144.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 86.97g | Prot: 44.51g | Carb: 208.02g.   Breakfast: Chocolate Muffin, Orange Juice, McDonald's Fruit & Walnut Salad. Lunch: Tartar Sauce, Fish Sticks, Honey BBQ Wings. Snacks/Other: Chocolate Chip Cookie, Brownie. more...

1880 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...