Weigh In record (no journal entry) for 04 November 2015
|
165.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2015:
|
1738 kcal
|
Fat: 47.63g | Prot: 113.66g | Carb: 232.36g.
Breakfast: Dannon Light & Fit Greek Chocolate on Top Yogurt. Lunch: Honeycrisp Apples, Spring Valley Enteric Coated Fish Oil 1200 mg, Monster Beverage Absolutely Zero, Healthy Life 100% Whole Wheat Whole Grain Bread, Borden Fat Free Singles Sharp, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Butterball butterball snack sticks, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Nabisco Triscuit Roasted Garlic Crackers, Fisher Smoked Bacon Almonds. Dinner: Great Value Broccoli Stir Fry, home top sirlion steak, Great Value Instant Brown Rice, SunBird Mongolian Beef Seasoning Mix. more...
|
|
2497 kcal
|
Activities & Exercise:
Sleeping - 5 hours, Sitting - 18 hours, Standing - 1 hour. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CSPutt's weight history
|