sandysheep1's Journal, 18 September 2011

131.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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222 kcal

Fat: 1.07g | Prot: 4.01g | Carb: 49.48g.   Breakfast: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Toasted White Bread. more...

2040 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...